From Our Editors
Equipment: Gym shoes are required
Students should bring: A bottle of water, towel, and workout gloves if desired
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Come 15 minutes early to stretch and meet your coach
Q&A with John Connor, Manger and Head Personal Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Every week, there will be a different workout using new and innovative ideas. We will challenge you using fun and new exercises.
What is the biggest mistake you see people make when trying to get fit on their own?
We see people try to start with advanced workouts. There is a process that you need to train your body with the correct techniques and movements before you dive in head first.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We have a variety of playlists we use to keep the groups motivated.
Is there anything else you want to add that we didn't cover?
Get ready to be challenged and have fun.