Empowered Fitness and Self Defense

7688 Southwest Capitol Highway, Portland, OR 97219 7688 Southwest Capitol Highway, Portland Directions
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100% of 2 customers recommended
Closed Merchant This place is closed.

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2 Tips
Report | a year ago
I'd highly recommend this class to everyone! It's very informative, she's a great instructor and provides basic self defense tools to EMPOWER women. I loved it!!!!!
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Report | 3 years ago
This was very informative. Well worth it!
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From Our Editors

Empowered began at a little dojo in Sherwood as Michelle Moore’s pet project. She noticed a gap in most martial arts training: students learn physical techniques, but don’t usually learn about what to watch out for off the mat, how to look out for themselves on the street, or what to do to avoid being chosen as a victim. Therefore she designed her class to not be all about martial arts. Basic physical techniques are taught, but mostly the course focuses on how to recognize and deter potential attackers, and avoid being attacked in the first place. Empowered offers group workshops and private lessons at homes, offices, churches, schools, and associations.

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