From Our Editors
Lily-Rygh Glen wears many hats. She is a flexibility coach, a yoga teacher, a personal trainer, and the owner of Flexible Fitness. There, her diverse fitness background shows during personal-training sessions. Held at either Loprinizi's Gym or an outside location, a typical session may include weightlifting exercises, Thai massage, yoga, body-weight intervals, and boxing drills such as running around Mike Tyson 10 times fast.