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Start time: 10:00 am; Teacher: Jessa Freeman; Room: Alberta Abbey- Suite 1; Duration: 55 minutes
Mod - Barre
Start time: 12:00 pm; Teacher: Jessa Freeman; Room: Alberta Abbey- Suite 1; Duration: 50 minutes
Mod - Barre
Start time: 6:30 pm; Teacher: Abby Parker; Room: Alberta Abbey- Suite 1; Duration: 50 minutes
Mod - Physique
1 hour fusion class of cardio, pilates, and barre. This high intensity cardio class if for those looking for a full body workout that will help build strength, core power, and elevate your heart rate. This class will help improve your overall performance by giving you a well rounded workout. Toe sox required or bring your own yoga mat
Mod - Barre
Bring your Toe Sox. This 50 minutes low impact cardio barre class will elevate your heart rate with interval training. It's effective ballet-inspired conditioning exercises are performed at an energizing tempo to keep you moving. Great for targeting the butt and legs, trimming the waist, and keeping the upper body toned without adding bulk. We know you will love this class. Bring a yoga Mat or we have them for $1 rental
Mamalates - Mom & Baby
Postnatal – connect to your core. The mamalates method is an OB/GYN endorsed perinatal restorative, Pilates-based exercise method that focuses on alignment, stability and safely reclaiming your core: all while working out with baby! Modify your moves now that you are recovering; Align. Get your shoulders, ribs and pelvis in the right place; Connect to your core deeper than before, and reclaim it; Stabilize. There is strength and efficiency in stability; Connect with your baby AND your CORE (and your booty, arms, hips); Use the foam roller stretch out postpartum pain and accelerate your recovery workout; MOVE, ENERGIZE and go deep in this resourceful, fun and informative method. Prepare to return to your regular workout routine, work or your next phase of mothering with a stable foundation, modifications, strength and a new body awareness. We strongly suggest you start with a Private Session before registering for a class. Postnatal Privates are available at the studio. If you have Diastasis, some insurances will cover the cost of treatment. Give us a call and we will be happy to fill you in and get you started. Depending on doctor's approval will depend how soon after you can start
Mod Pilates Mat
Our MOD version of the classic Pilates Mat class utilizing small props such as Thera Bands, mini ball and foam rollers. Appropriate for all levels. Pilates Mat work is great at strengthening the core, improving flexibility and balance, and refining your movement yet gentle enough for people with injuries. Lower intensity than barre work but still highly effective and fun!
Mod - Mama (pre/postnatal)
Strengthen for holding baby, safely perform core work to prepare for the push and quicker recovery, stabilize your hips by working the right muscles, and gently be guided into soft stretches where it feels good. Mod-Mama classes address alignment and postural changes that occur during and after pregnancy. The workshop will guide you through a repertoire of movement and better body awareness each week. Participants will get the chance to know each other and grow as a group, literally and figuratively. Just because you can't do crunches doesn't mean you can't keep your core strong and your body healthy. Repertoire focusing on: strengthening upper back muscles to prepare for holding baby; safe core and pelvic floor work; strengthening and stabilizing the lateral pelvic muscles as your baby grows; proper breathing; postural awareness; safe stretches to ease neck, back, and hip tension; All levels welcome. Pilates experience isn't necessary. If you have any questions please email the studio at: firstname.lastname@example.org Find out more about our coaches!