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From Our Editors
Once a hostage to fad diets and poor body image, Emily Johnson turned her life around by embracing fitness. Today, the certified personal trainer and her team motivate clients of all shapes, sizes, and fitness levels through Portland Fit Body Bootcamp?s 45-minute co-ed classes offered five mornings per week. Exercisers jump, sprint, and moonwalk across the gym?s floor, calling on suspension trainers to tone muscles. High-intensity cardio exercises promote maximum fat and calorie burning for lean physiques, while core and flexibility work keeps posture straight and limbs agile.