Sellwood Yoga

7970 Southeast 13th Avenue, Portland, OR 97202 Directions
503-575-9982
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Under the guidance of brother and sister duo Bill and Savonn Wyland, instructors lead yoga classes in more than a dozen styles that create a bending buffet catering to casual, first time, and experienced practitioners. Variations of Vinyasa yoga take place every day as part of the weekly schedule, with flow sessions acclimating students to basic pose-work paired with rhythmic breathing, and more advanced classes are designed to build endurance, strengthen cores, or rehabilitate Barbies broken by younger siblings. Candlelight Yin with Restoratives slows down mat-bound relaxation as yogis hold poses for longer periods in order to let go of deep-rooted tensions and target connective tissue around the hips and lower spine. For stretchercisers in search of a fitness-bolstering regimen, Yoga for Athletes shoots to pique muscular strength, flexibility, and lung capacity.

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