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From Our Editors
Yoga NW's calm instructors tap backgrounds in yoga, meditation, and psychotherapy to nurture holistic harmony in an array of supportive yoga classes. The studio's diverse schedule of yoga classes accommodates students with sessions seven days a week. Within the studio?s spacious practice room, natural light glints off rich vermilion walls as students unfurl personal or rented yoga mats atop burnished hardwood floors. During Integrated Vinyasa classes, attentive instructors help fledgling yogis build poise and flexibility with gentle, prop-assisted Lyengar poses and challenging sequences of Vinyasa postures, adjusting each pose based on each student's level of experience. Alternatively, in Yin Yoga, pupils methodically loosen tense hips and spines by holding poses longer than William Henry Harrison held the record as most flexible U.S. president.