CrossFit Invoke

1701 South Saunders St, Raleigh, NC 27603 Directions
+19196498737
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Report | 2 years ago
I bought this Group on for my daughter for her birthday and she reports she really enjoys it. She likes a good workout and was interested in trying something different than the usual gym classes.

From Our Editors

The certified coaches at CrossFit Invoke believe that achieving physical fitness does not need to entail repetitive sessions on a treadmill day after day. Focused on preventing workout burnout, they consider their high-intensity routines play time for adults. In the gym or great outdoors, they lead ever-changing one-hour CrossFit classes that begin with warm-ups before blasting through functional exercise drills, such as holding handstands against the wall, lifting barbells, or pulling reps on the row machine. Throughout these challenging, yet manageable, total-body workouts, they motivate exercisers to build their endurance, stamina, and agility, which can come in handy in everyday-life scenarios.

In addition to CrossFit, their programs include a women-only outdoor boot camp in which gals play catch with medicine balls or swing kettlebells before hopping onto plyometric boxes from a standstill. Coaches motivate attendees into bolstering core strength and agility through power Vinyasa flows during yoga sessions, and martial-arts instruction incorporates the sweat-inducing kicks and punches of practices such as brazilian jujitsu, kickboxing, and muay thai. They tailor each class to each student and offer personal training for those not partial to group classes, in addition to CrossFit for kids, which helps youngsters enhance their coordination and milk-carton-crushing abilities.

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CrossFit Invoke

Groupon Guide

Raleigh Gym, Exercise, And Weightloss Guide

Whether the goal is strength training, weight loss, or relaxation, Raleigh gyms that suit any skill level and personal preferences can be found across the city. Pilates and yoga are specialties at Smartbody Pilates on Falls of Neuse Road. The large, airy space, with a main Pilates area and dedicated yoga studio, makes this a great choice for those seeking Raleigh yoga classes and general fitness. Group classes are offered daily, and private sessions are available, too. An on-site masseuse is another amenity that draws clients to this spot.

Raleigh Pilates studios include Studio Hargett Pilates in the Glenwood South district of the city. This studio moved from its former location in November 2011, to accommodate its growing customer base. The mood is serene and tranquil, with natural lighting and a loft-like feel to the studio. Unique classes, such as boot-camp Pilates and ballet burn, are supervised by experienced teachers.

Raleigh gym Snap Fitness center is open 24 hours daily, 365 days a year. The focus is on cardio and strength training, and no long-term commitment or contract is required. The O2 Fitness Club targets weight-loss goals with on-site nutritionists, a fresh meal service, and meal-replacement options available. They boast three separate locations within the city—Downtown, in the Triangle, and at Brennan Station. They tout their mission as being to motivate and to smile, offering individualized training and coaching per client request. Staff members are fully licensed trainers with certifications and credentials.

Fitness 19 on Leesville Road is a good choice among Raleigh gyms, with competitive rates and the most up-to-date workout equipment available. Powerhouse Gym on West Davie Street is geared toward bodybuilding and is an edgy alternative for those focused on weight training and bulking up. Raleigh gyms run the gamut to suit any fitness or weight-loss goals. With multiple options and numerous locations, it isn’t difficult to maintain fitness and well-being.

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