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About this business

  • Website
    lfwnc.com
  • Hours
    Sun 12:00 PM - 5:00 PM
    Mon-Thu 5:45 AM - 9:00 PM
    Fri 5:45 AM - 5:00 PM
    Sat 7:30 AM - 2:00 PM

Tips

250

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Gloria V.
Verified
Report | 3 months ago
It's nice small facility for women only. The employees and gym members are very friendly. Great group class instructors.
Ashley B.
Verified
Report | 5 months ago
Great customer service. The first class I took only had 5 people total, including me so it was almost like having a private cardio/aerobic kickboxing session.
Angela F.
Verified
Report | 5 months ago
Be sure to schedule/reserve your classes you want to take. They won't let ou participate without a reservation!
maggie
Verified
Report | 6 months ago
very nice Zumba class
Christine M.
Verified
Report | 6 months ago
relaxed and friendly environment, variety of classes, instructors are well qualified
Theresa
Verified
Report | 6 months ago
Ladies Fitness and Wellness is a very nice gym. Friendly staff. I plan to join after my groupon is exhausted.
Brianne F.
Verified
Report | 6 months ago
I signed up for 10 classes with a friend of mine. We just completed our first class and did spin. It was wonderful! Highly recommend.
Hannah T.
Verified
Report | 8 months ago
Buy the Groupon! It is such a great deal. They have so many different classes at different times to choose from. It is a personal gym where they know exactly what your needs are and work hard to make you happy. The instructors are very energetic, and they know what they are doing!
Emilia G.
Verified
Report | 9 months ago
It's a great deal for the classes. You can't use the gym though. Still, the instructors are great! Women from every background get together to work out and have fun!
becky b.
Verified
Report | 9 months ago
It's a great place to workout. Staff and members are very friendly and you can just be yourself.
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From Our Editors

No Girls Allowed. It?s sign often seen on boys? treehouses and a feeling women often get at the gym. Ladies Fitness & Wellness aims to wipe away those feelings of unease by cultivating a supportive women-only environment where all ages and sizes can achieve their fitness goals during group classes. The more than 35 types of fitness classes include kettlebell, barre, yoga, Pilates, and Zumba. All of them keep heart rates up as women bond over the experience.

Bridal Bootcamp gives women a customized fitness program including personal-training sessions, meal plans, and weekly fitness coaching to help brides-to-be feel confident in their dresses and double backflip into their reception.

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