Kaia FIT Redmond

Fitness Class
17969 NE 65th St., Redmond, WA 98052 17969 NE 65th St., Redmond Directions
Be the first to recommend this place!
100% of 3 customers recommended


2 Tips
Report | 11 months ago
I'm so motivated to kick start Kaia and get my energy, mindset, physical fitness and balance back!
Was this helpful?
Report | a year ago
Great workout! Very reasonable with the Group on.
Was this helpful?

From Our Editors

As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional intense training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all fitness levels and goals, such as six-week BRIK boot camps, which debut a fresh workout regime for each season and blend interval, strength, and endurance training. Core session classes unfold in five-week intervals and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

Help us improve this page

Is this your business? Claim this page

Explore Nearby
Kaia FIT Redmond

Groupon has verified that the customer actually visited Kaia FIT Redmond.