Beach Cities Health District

Groceries or Market
514 North Prospect Avenue, Redondo Beach, CA 90277 514 North Prospect Avenue, Redondo Beach Directions
Closed Today Closed All Hours
+13103743426
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null% of null customers recommended

Excuses here, excuses there. Get your fitness on at Redondo Beach's Center for Health & Fitness, CA, and get the most out of your workout. When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.

About this Business

  • Hours
    Sun
    Closed
    Mon-Thu
    8:30 AM - 5:30 PM
    Fri
    8:30 AM - 5:00 PM
    Sat
    Closed

Tips

250
4 Tips
Verified
Report | 4 years ago
Not crowded, great equipment, no waiting for machines
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Verified
Report | 4 years ago
Very nice facility with lots of great classes!
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Report | 4 years ago
WOuld prefer monthly commitments and not yearly.
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Verified
Report | 4 years ago
I'm so happy with the classes I have taken. The yoga teachers are so helpful in modifying poses to suit any physical concerns you have. There is true compassion and no judgement. I'm having a wonderful time in class.
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From Our Editors

Center for Health and Fitness's facility spans 17,000 square feet and harbors everything members need to embrace wellness. The cardio space beckons exercisers with Matrix treadmills, stationary bikes, and stair climbers, as well as arm-cranks and seated NuStep elliptical trainers, which go easy on joints and aid in injury rehabilitation. A complete kettlebell set stands out among the abundant strength training equipment, which also includes Hammer Strength machines, free weights, and a squat cage. Functional training equipment is also available, including foam rollers, medicine balls, and Thera-Bands for building giant rubber-band balls.

Each of the center's personal trainers and medical exercise specialists boasts a health-related college degree, as well as certifications from the ACSM and other organizations. They teach group exercise to cultivate fitness camaraderie—classes such as belly dance, body sculpt, and cycling are included in basic memberships, and unlimited memberships open up a wide variety of Pilates and yoga sessions on the studio's wooden floors. Instructors also lead classes that focus on meditation, weight management, and nutrition.

To reward bodies after a workout or for not spontaneously combusting, massage therapists infuse Swedish kneading with techniques including shiatsu, deep tissue, and reiki. Staffers replenish stacks of freshly laundered towels so members can wick away sweat or towel off after using the locker rooms' showers, stocked with shampoo and conditioner.

Explore Nearby
Beach Cities Health District

Sun
Closed
Mon-Thu
8:30 AM - 5:30 PM
Fri
8:30 AM - 5:00 PM
Sat
Closed
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