Center for Health and Fitness

514 N Prospect Ave, Redondo Beach, CA 90277 Directions

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From Our Editors

Center for Health and Fitness's facility spans 17,000 square feet and harbors everything members need to embrace wellness. The cardio space beckons exercisers with Matrix treadmills, stationary bikes, and stair climbers, as well as arm-cranks and seated NuStep elliptical trainers, which go easy on joints and aid in injury rehabilitation. A complete kettlebell set stands out among the abundant strength training equipment, which also includes Hammer Strength machines, free weights, and a squat cage. Functional training equipment is also available, including foam rollers, medicine balls, and Thera-Bands for building giant rubber-band balls.

Each of the center's personal trainers and medical exercise specialists boasts a health-related college degree, as well as certifications from the ACSM and other organizations. They teach group exercise to cultivate fitness camaraderie—classes such as belly dance, body sculpt, and cycling are included in basic memberships, and unlimited memberships open up a wide variety of Pilates and yoga sessions on the studio's wooden floors. Instructors also lead classes that focus on meditation, weight management, and nutrition.

To reward bodies after a workout or for not spontaneously combusting, massage therapists infuse Swedish kneading with techniques including shiatsu, deep tissue, and reiki. Staffers replenish stacks of freshly laundered towels so members can wick away sweat or towel off after using the locker rooms' showers, stocked with shampoo and conditioner.

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