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From Our Editors
The Clinic doesn't just build muscles—it rebuilds them, too. As part of Action Chiropractic, the small fitness studio specializes in a marriage of therapeutic exercises and dynamic workouts for functional strength. A physician remains on hand at all times to oversee these efforts, whether members are striving to overcome a back condition, lose weight, or boost their athletic performance.
Classes range from Pilates Reformer sessions, which strengthen the core and promote healthy spinal alignment, to a mix of TRX-suspension training and spinning. Instructors adjust their exercises to meet the needs of each client and can tailor workouts to address injuries and symptoms of muscular imbalance. Personal trainers, meanwhile, can engineer a unique private program based on desired goals. The same emphasis on customization guides three types of doctor-supervised weight-loss plans, all of which rely on long-term dietary solutions and exercise instead of quick fixes such as supplements or insults directed at your favorite chocolatier.