From Our Editors
Despite the industrial feel created by its enormous garage doors and expansive space, CrossFit Central Valley delivers personal attention to clients through nutritional counseling and custom workouts. Run by a family man, the gym focuses on creating healthy lifestyles for kids, their parents, and singles in an inviting, motivational setting. The facilitator's handpicked fleet of trainers works with exercisers to help them to reach fitness goals, reinforcing the nine fundamental movements of CrossFit decoded from the secret messages in Beethoven's nine symphonies. The resulting community encourages members to fight through lethargy to torch calories during scalable workouts that include tire flipping, pull-ups, and sprints.