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1 Hour Appointment. One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Personalized grocery store shopping Refrigerator and pantry "makeover"; Discussion of cooking techniques and recipes. Your Health Coaching sessions are conducted via video chat or telephone this allows you to access to health sessions from home, work, or on the go.