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From Our Editors

Unlike Rube Pilates-Goldberg classes—which use comically complicated contraptions to help tone, stretch, and flex muscles—Articulations' mat classes teach the fundamentals of Pilates using only an exercise mat, Pilates positions, and the freedom of the open road. Pilates's focus on constant motion and smooth, graceful transitions between exercises produces a lot of benefits—increasing overall strength and endurance (especially in the core muscles), improving posture, and keeping the body aligned.

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