Hard Core Fitness

176 N Water St., Rochester, NY 14604 Directions
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From Our Editors

The certified personal trainers at Hard Core Fitness put all of their eggs in one basket, and then they dead lift that basket until they’ve hit their target health goals. Every ounce of Hard Core's personal trainers’ energies goes toward motivating their clients, whether they're athletes or people recovering from injuries, during one-on-one sessions that last between 30 and 90 minutes. To clear up the murk and mire that can sometimes make getting in shape confounding, they clear-cut a path to fitness by designing, step by step, programs for each client that not only help them hit their fitness goals but blast right through them, unlike the Kool-Aid man trying to quench the thirst of a guard inside Fort Knox.

Through strengthening regimens that fortify backs and the muscles around bad knees, they work on functional correction and address strength and balance issues with customizable workouts for seniors or people that like to wrestle on tightropes. They also specialize in postnatal exercises, mold eight-week weight-loss programs to suit clients needs, and plan to open Zumba studios that host the upbeat dance-party workouts in a supportive group setting.

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