Automated Business Solutions

Furniture
35 Pond Park Rd, Hingham, MA 02043 35 Pond Park Rd, Hingham Directions
+17817419919
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92% of 72 customers recommended

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22 Tips
Verified
Report | 13 days ago
Thank you so much, what a great way to jump start my pre-summer training
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Report | 15 days ago
great workout with tough top notch instructors
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Report | 13 days ago
Wish you had one more class on weekends
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Report | 15 days ago
Your facility provides a fantastic service/ workout. Great energy.
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Report | 13 days ago
offer modifications to moves; I have lower back issues and if I didn't know how to modify, I wouldn't have gone back after the first time because they don't adjust the exercise. They need to get to know their clients, it should be more than just creating an competitive workout environment.
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Report | 13 days ago
Awesome workout!
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Report | 13 days ago
Overall great workout. While the instructors are very good at correcting form that could hurt people in the class, I would like to see a little more emphasis on form/technique for athletic improvement. For example: hockey stops, sprint form, and change of direction drills. Would be good to spend a small amount of time each session on something like this or have a different class that does this.
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Report | 14 days ago
This is not for the person who is not already working out.
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Report | 13 days ago
great workout great staff great price
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Report | 15 days ago
All the staff are friendly and great. It is a great workout.
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From Our Editors

The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.

All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.

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