Training Days

Gym
5565 Schenck Ave., Suite 7, Rockledge, FL 32955 5565 Schenck Ave., Suite 7, Rockledge Directions
+13215436884
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100% of 2 customers recommended

When you have a free day, head to Rockledge's Training Days, FL for a day packed full of fun. Head to this place for some fun, laughs, and a great experience.

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2 Tips
Verified
Report | 2 years ago
You'll feel the workout the next day!!! You'll get out as much as you put in. I've been going off and on for about 1.5 years and I definitely get more out of it when I attend regularly. Every person is different...try not to compare yourself to other gals (especially those who've been going for years on a regular basis), but rather gain inspriation from them. Remember, you may be better at power jacks and they may be better at pushups...it's all about your individual body. Find your niche!
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Verified
Report | 2 years ago
Excellent workout, addictive, hours perfect for working adult
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From Our Editors

Marine Corps Sergeant Ron Davis gave 10 years of service to the military. He also spent most of his life involved in youth sports, serving as head coach and defensive coordinator for youth football teams. With BeStrong Boot Camp, he implements strategies that he learned in both of his previous fields to devise a team-oriented workout program that incorporates all the motivational factors, full-body fitness techniques, and guided instruction one would need to get in shape. Nobody at BeStrong will say that the regimen is easy, but it's achievable. The 45-minute, military-like workouts, which occur three times a week for six weeks, benefit from Ron's encouragement as opposed to just a collective hivemind pushing everyone subconsciously. Ron gives each student personal attention and helps them modify any workouts to align with their physical needs.

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