Trauma CrossFit

Fun or Leisure
11 Indian Meadow Dr, Round Rock, TX 78665 11 Indian Meadow Dr, Round Rock Directions
+15122666348
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From Our Editors

In a 2,400 square foot, bare-bones gym affectionately known as The Box, CrossFit coaches inspire fitness enthusiasts and beginners alike, helping to shed weight and tone muscles. They use a daily workout that focuses on constantly varied, high-intensity, functional movements, designed to get even the laziest muscle group working while changing the routine each session to avoid the boredom of repetition. One session could feature air squats and sprints, while the next could be filled with tossing medicine balls, swinging from gymnastics rings, jumping on an off plyometric boxes, and exhaling forcefully enough to levitate off the ground.

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Trauma CrossFit