CrossFit Gold

Fitness Class
1429 N Market Blvd, Sacramento, CA 95834 1429 N Market Blvd, Sacramento Directions
+15309087678
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94% of 18 customers recommended

Tips

250
Verified
Report | 6 months ago
I wish the schedule that was provided on Groupon was correct.
Verified
Report | 8 months ago
Bring a towel.. Lol
Verified
Report | 8 months ago
Great class be on tom
Verified
Report | 11 months ago
Get ready to sweat!
Verified
Report | a year ago
Go for it! Don't talk yourself out of it, you'll feel the joyful exhaustion after a good workout
Verified
Report | a year ago
Good workout at your own pace.
Verified
Report | a year ago
Groupon is the way to go for trying something new! :)

From Our Editors

A self-described “CrossFit junkie,” CrossFit Gold’s lead instructor, Ben Alderman is a passionate proponent of the all-encompassing strength-and-conditioning program. Beyond achieving a CrossFit Level 1 certification, he has competed in numerous competitions, including the OC Crossfit Throwdown, where he placed 12th out of a field of 500 athletes. He shares his passion by leading classes that follow CrossFit’s dogma of constantly varied, functional fitness. To keep muscles guessing, students sweat through the Workout of the Day (WOD), which, like auditioning for a first date, could incorporate body-weight exercises, weightlifting, or cardio. At any given moment, students might be doing burpees and pull-ups on one side of the gym, while the other side might show them climbing ropes, performing lifts with bumper plates, or doing dips on suspended rings.

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CrossFit Gold

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