Go 4 It Massage and Personal Training

Day Spa
155 7th St., St Augustine, FL 32080 155 7th St., St Augustine Directions
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From Our Editors

Richard Fulmer specializes in integrated massage-and-personal-training sessions, which can assist clients in reaching wellness goals such as weight loss, greater strength and flexibility, and improved sports performance. The IMAP approach first measures the body's capabilities with a range-of-motion and stability assessment—Richard gauges each person's mobility and stabilization before organizing exercises for them to complete. The massage portion is likewise customized to the individual, as Richard combines modalities from Swedish to connective-tissue release and dispels tension from overworked muscles.

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