St. James 1st Tee Fitness & Performance

430-7 North Country Road, St. James, NY 11780 Directions
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About this business


Report | a year ago
Make appointments early
Report | a year ago
I enjoyed playing the pebbles beach course, I thought it was a fantastic experience since i may never lay the course on my own.
Report | a year ago
Nice setup. Very easy to play. If you plan on playing on the weekend, you may need to reserve several days in advance.
Report | a year ago
Very accommodating staff and peasant environment.
Report | 2 years ago
The staff was knowledgable, helpful and extremely courteous which made my time there relaxing and enjoyable.

From Our Editors

St. James 1st Tee Fitness & Performance guides golfers through a complete golf fitness and performance program that focuses on injury prevention and swing consistency. Titleist Performance Institute-certified fitness instructors teach the principles of mobility and stability, ideals that help a player generate swing speed while correcting bad posture or a tendency to sneeze out lunch during a backswing. The instructors begin by assessing a golfer's physical health and limitations as well as their swing style, then design a fitness program to address these issues. Golf-specific stretches and exercises focus on improving balance, endurance, and pre-tap-in ribbon dances, ultimately increasing the consistency of the swing plane and improving the ability to hit the sweet spot. Rehabilitated golfers can practice their new swings on the in-house golf simulator, which provides a respite from bad weather and the expensive greens fees associated with the real versions of famous courses, such as Pebble Beach, Pinehurst, and Bethpage Black.

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