From Our Editors
Despite the unhealthy habits thrust upon humans throughout their lives, each person harbors innate health-conscious practices at the core. At least that's the operating philosophy at Achievement Associates Health Coaching. The health coaches there don't force clients to adopt new behaviors; they just unearth healthy urges that already exist. They accomplish this by following the multiple holistic health modalities (MHHM) model. This approach calls for a completely personalized plan built upon realistic, actionable changes to one's lifestyle based upon an assessment of problem areas.