yoga therapy includes the therapeutic application of yoga and a relaxing, 100% reliable hands-on therapy that promotes deep healing. you will experience all of the benefits of yoga at a more profound level. the yoga therapist assists your body to release the deepest layers of tension. additionally, yoga therapy helps to enliven your yoga and meditation practice. $200 plus $8 processing fee
this course is appropriate for beginners or those who wish to enliven their current meditation practice. offered as a series of three (2-hour sessions), you will learn everything you need to establish and develop a personal practice of meditation. each session includes instruction and practice. you will discover that you can meditate. includes $3 processing fee $78.00
"yoga nidra is an ancient, sacred yogic process of meditation that can be practiced for countless reasons: to induce profound relaxation in your body and mind; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; neutralize and overcome anxiety, fear, anger and depression." (richard miller, phd, yoga nidra - a meditative practice for deep relaxation and healing, page 16).