From Our Editors
As recently as 2010, Stylez G. White was exploding off the line as a starting defensive end for the Tampa Bay Buccaneers. Today, he runs Elite Vandals, a fitness studio known for its daily, CrossFit-esque philosophy that has been dubbed "Vandal Fit". The workouts and drills resemble what you'd see being performed in a pro football team's weight room: think dead lifts, squats, box jumps, pull-ups, ladder drills, field-goal-post tosses, and rope climbing. Making matters better, White, who is a CrossFit Level 1-certified instructor to boot, caps each class size at 10 exercisers, resulting in more one-on-one instruction between trainer and trainees.