From Our Editors
Only lightning or torrential downpours will stop the dedicated instructors at St. Pete Boot Camp from holding their outdoor boot-camp classes. Their commitment to fitness shines through in other places, too, especially in the high-intensity workouts that they devise. Each one combines exercises such as tire flips, sprints, resistance-band workouts, and pushups in order to engage multiple muscles at a time, helping to burn more calories. They partner these intense sessions with nutritional tips and at-home exercises for clients to teach to out-of-shape imaginary friends. Those in search of a more relaxed workout also can enlist in their yoga classes, which boost flexibility while reducing one’s chances of suffering from muscular injury.