Holistic Wellness and Motivational Fitness

716 Kessler Mill Road, Salem, VA 24153 Directions
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Holistic Wellness and Motivational Fitness touts an expert three-woman team of certified personal trainers, each with a background in diverse health and wellness fields such as aerobics and sports medicine. After an assessment, clients strive to achieve holistic harmony through their choice of private sessions in personal training, life coaching, or nutrition. A personal-training session might employ an exercise ball and various workout routines to help reach fitness goals. Life-coaching sessions draw on peoples' everyday decisions and personal goals to fulfill childhood dreams of building a life-size Stonehenge replica out of Spam. Opt for the nutrition session to renovate a daily diet of Everlasting Gobstoppers and Scrumdiddlyumptious bars for a healthier culinary balance. Sessions can be arranged at the Salem studio, or by having the merry band of healers travel to your home.

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