Walker Fitness

3256 Caribou Court Northwest, Salem, OR 97304 Directions
+15039830096
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From Our Editors

Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars

Students should bring: Water bottle, shoes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2009

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students.

Q&A with the Trainer / Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind

What's the most radical physical transformation you've seen a client make?

We have had several clients loose over 100 pounds.

Do you run your gym according to a particular exercise philosophy?

We believe in a positive environment. We workout as a team and encourage each other to do our best.

Is there anything else you want to add that we didn't cover?

This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.

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