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Tips

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Jo H.
Verified
Report | 7 months ago
It's a really good full body workout.
Anna H.
Report | 8 months ago
Hi! I tried calling the number above as I have a few questions. I can't seem to reach anyone at your studio. What is the correct phone number to use?
Maggie L.
Verified
Report | a year ago
They are great. I really like their classes, the instructor and the equipment.
Jenny M.
Verified
Report | a year ago
I'm hooked on Pilates!
Dinah B.
Verified
Report | 2 years ago
I love Poise and Strength! It is the greatest work out I have ever had!
Kendall C.
Verified
Report | 2 years ago
I absolutely loved Poise and Strength Pilates. I had always wanted to try pilates but really fell in love after a few classes. I would highly recommend Poise and Strength. (PS Heather is my favorite instructor, but they all really are awesome!)
brenda t.
Verified
Report | 2 years ago
I had not done Pilates before and was pleasantly surprised by how much I enjoyed it. My instructor was really great! I would love to continue taking classes.
Yvette
Verified
Report | 2 years ago
Loved my first class with Heather. She was patient, encouraging, and very positive! I am a runner and could see how pilates could benefit me.
Brittney G.
Verified
Report | 2 years ago
Everyone was great! I loved the classes and bought a package of 10 more classes.
Beth F.
Verified
Report | 2 years ago
Great location. Love the machines. Great music always playing, too
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From Our Editors

Tiffany Crosswhite’s journey toward becoming a Pilates instructor began, oddly enough, at the Ice Capades, where the lights, music, and graceful glides inspired her to pursue a career as a professional ice skater. As this career progressed, she eventually became a coach for young skaters, constantly hunting for a form of exercise that would help them grow stronger without harming their developing bodies. Thanks to a gift certificate given to her by her mother, Tiffany discovered Pilates and quickly fell in love with the low-impact, powerful-results exercise. In fact, she was so head over heels that she opened her own studio.

Beneath a fun, globular chandelier, Tiffany infuses her Pilates routines with conditioning exercises drawn from her years of figure-skating training. She, along with her team of passionate instructors, help students tighten core muscles using mat exercises and the fleet of Pilates machines that line the walls, which include Reformers, Wunda Chairs, and bionic replicas of Joseph Pilates himself.

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