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From Our Editors
Pilates Authentica's Cecilia Dominguez may not have studied Pilates directly under its founder, Joseph Pilates, but she came pretty close. Working at a scant distance of one remove from the legendary exercise engineer, she studied with his former protégé, Romana Kryzanowska and her daughter. Under the two acolytes, Cecilia learned Pilates the way the original plyometric pioneer intended, and she continues that same tradition at her studio, where she leads private and group lessons. She follows his philosophies and exercises to the letter, helping her students reap the slew of benefits that Pilates has to offer: boosted energy and circulation, increased flexibility, decreased stress, and posture straighter than a protractor that saw a ghost.