About this business

Tips

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Bryan W.
Verified
Report | 7 months ago
Intro course was extremely helpful. Coaches were very accommodating and informative. Looking forward to do more
Lehua A.
Verified
Report | 10 months ago
Very knowledgeable trainers
Monica
Verified
Report | 10 months ago
Friendly, caring staff
Keith C.
Verified
Report | 10 months ago
Make sure you stretch.
Chelsea M.
Verified
Report | 10 months ago
If you have any issues with getting your form down, see one of the coaches, they're there for a reason. If you're in pain, don't assume that what you're doing is working, see a coach for correction.
Diana C.
Verified
Report | a year ago
Great place! The instructors are really helpful. I had been to another Crossfit ONCE and they were "too expert to help" and the instructors weren't as cool as the ones here.
Gladys
Verified
Report | a year ago
I wish I could go back, only thing was kinda pricy but worth it.
Kim M.
Verified
Report | a year ago
I love that the instructors monitor form and can adapt the workout for those who are new and need more help. They are ready and willing to answer questions.
Nerva E.
Verified
Report | 2 years ago
The only thing I'd have to say is they probably need to offer more classes, there are way too many people and it's difficult to schedule a class. Everything else is great.
J P.
Verified
Report | 2 years ago
I would recommend this place to anyone willing to get in shape and feeling healthy once more.
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From Our Editors

An experienced personal trainer, amateur bodybuilder, and former gymnast, Carrie Carmichael discovered her true calling while helping her fellow cops stay in shape. Her fitness career quickly evolved from part-time personal trainer to entrepreneur in 2008, when she opened her gym. Alongside a team of certified trainers, Carmichael now conditions clients of all fitness levels with a high-intensity style that uses functional movements and short bursts of cardio to whittle and tone bodies. The trainers safely guide students through the nine foundational CrossFit movements: squats, front squats, overhead squats, press, push press, push jerk, deadlifts, medicine-ball clean, and sumo deadlift high pull.

The trainers teach CrossFit classes in levels one and two to ensure that their clients' muscles are not overtaxed. They also shape up little ones during CrossFit kids' classes. When they're not teaching their students to toss around weighted medicine balls or deadlift a beached whale, trainers customize workouts with personal-training and yoga classes, as well as amplify results with USANA nutrition supplements.

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