CrossFit classes provide intense, varying workouts; one-hour classes are Monday, Wednesday, and Friday at 9:30 a.m.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Not valid for clients active within the past 3 month(s). Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher; membership expires 60 & 90 days from activation date, respectively.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$29 for 12 beginner CrossFit classes (a $200 value)
$74 for 36 beginner CrossFit classes (a $ value)
Each piece of equipment inside CrossFit Flood was carefully selected for its ability to accommodate people of all athletic abilities. Elderly folks with heart disease and cage fighters nearing a televised bout have both performed deadlifts and swung kettlebells inside CrossFit Flood by having the trainers adjust the weights and reps. In fact, trainers shadow everybody during every exercise, so no one is left wondering how to lift themselves up using gymnastics rings or how to tie a bowline knot using the ropes dangling from the ceiling.On weekends, trainers also run special CrossFit classes for kids.
Coaches are great! Honestly, these are the best workouts I've ever had.
Karen B. ·
April 7, 2017
The gym has two instructors and they are great. This is my first time at a crossfit and felt comfortable and included. The intensity was scaled down and up and down to my level of ability and the other classmates are encouraging and uplifting.