Fitness and Motion

Fitness Class
5945 Pacific Center Blvd, Ste 501, San Diego, CA 92121 5945 Pacific Center Blvd, Ste 501, San Diego Directions
+18583480591
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88% of 8 customers recommended

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3 Tips
Verified
Report | 17 days ago
Great dea i you ae willing to step up to the challenge of finally meeting your health goals
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Verified
Report | 17 days ago
Trainers are great and really want you to succeed in achieving your goals.
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Verified
Report | 16 days ago
Very good trainer and focus on each individual's diet, workouts though part of group.
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From Our Editors

Indoors or outdoors; the venue doesn't matter to the trainers at Fitness and Motion, as long as they get their charges moving. The four trainers—who come from diverse backgrounds including judo training and a degree in physical education from Mosul University in Iraq—motivate their clients to lead healthier lifestyles through group boot camps, Zumba classes, and personalized workout regimens for clients who wish to train one-on-one. They supplement the physical aspect of their coaching with nutritional guidance, which extends from healthy grocery lists to low-fat recipes to help their clients gain control of their diets. They also team up with companies to promote corporate wellness, as keeping employees healthy can raise productivity, lower healthcare costs, and promote the settling of interdepartmental differences by friendly matches of arm wrestling.

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