Groundwork Fitness

1656 West Mission Bay Drive, San Diego, CA 92109 1656 West Mission Bay Drive, San Diego Directions
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Just saying "USAW Certified Olympic Sports Performance Coach Tyler Johnson" is a workout for your mouth, but it's nothing compared to what Coach Johnson leads his students through at Groundwork Fitness. During classes that emphasize functional fitness through interval training, athletes of all abilities lift kettlebells, swing heavy ropes, toss tires, and wrestle parked cars. Groundwork's outdoor workouts are constantly changing, which makes them more effective in burning fat and building muscle.

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