Iyengar Yoga of San Diego

4869 Santa Monica Avenue, San Diego, CA 92107 Directions
+16192262202
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88% of 24 customers recommended

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Report | 7 months ago
Highly recommend. Excellent yoga for learning correct asanas, alignment, hatha yoga. It is part of a bigger community with ties to ancient traditions places in India. Helps heal and prevents injuries.

From Our Editors

Although his full name was probably never thrown into poems or songs, Bellur Krishnamacharya Sundararaja Iyengar (B.K.S.) certainly left his mark. Iyengar began practicing yoga in India in 1935 before moving west during the 1950s, where he taught his version of the ancient discipline. Eventually, those teachings reached San Diego, where, in 1979, they surfaced in the form of Iyengar Yoga of San Diego.

Today, the facility employs a roster of certified instructors to lead groups through multiple levels of Iyengar yoga. Through the perfection of yoga postures, or asanas, and yogic breathing, the facility strives to coordinate the mind with every part of the body and, according to their philosophy, connect the individual spirit with the universal spirit.

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