From Our Editors
Ed Joseph wants to change your body, and he offers a simple, no-frills prescription: work hard and eat right. At Man Up Boot Camp, Ed employs a proven philosophy to jump-start the metabolism, boost muscle growth, and burn calories. Classes get participants sweating mornings and evenings and focus on body-weight exercises and trying to rip streetlights out of the ground in Embarcadero Park or running stairs at the San Diego Convention Center. Ed’s nutritional advice helps distinguish which foods are best to eat, which carbs are ideal, and how best to spice up a meal of quinoa and broccoli.