From Our Editors
Clients saddle up to the stable of whole-body-vibration trainers at Success Wellness's Szone, stepping onto the machines' vibrating platforms as they initiate thousands of tiny muscle contractions across the body. The technology was originally developed to help astronauts to maintain crucial muscle mass while floating around in microgravity, and it now enjoys popularity among celebrities and athletes as a hassle-free way to augment the effects of regular exercise. Success Wellness's entire facility focuses on the vibration exercise, which can give practitioners results in as little as 10-minute sessions three times a week. Regular practice can increase bone density and muscle mass, and the low-impact nature of the exercise makes it ideal for seniors, those with conditions such as arthritis and rheumatism, or fitness-conscious Fabergé eggs.
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