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From Our Editors
Though Concept 2 Indoor Rower machines line the studio floor of APEXWELLNESS, guests are far from glued to their seats. They toughen their muscles aboard the equipment in intervals, sliding along the monorail for a low-impact burn, then leaping up for some yoga poses or weightlifting They might not know exactly which exercise comes next because the certified instructors vary the lineup for every class and wipe everyone's memory for good measure. Only the potential benefits?a tighter core, enhanced flexibility, and a toned silhouette?remain constant across the full-body routines.