The Science of Exercise

215 Fremont St, San Francisco, CA 94105 215 Fremont St, San Francisco Directions
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From Our Editors

With four national training certifications under his weight belt, The Science of Exercise owner John Ellis combines cardio and weightlifting regimens to help his clients build muscle and dodge any fitness obstacles that tumble into their path. Professional ballet dancer Michelle Cooke teams up with John to help students hone and tone flexors and tensors, leading group Pilates sessions on top of shined wooden floors. In addition to offering motivation and gold stickers shaped like success, instructors dispense nutrition information, progress logs, and customized program packets.

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The Science of Exercise