Balance Yoga Center

Fitness Class
5988 Silver Creek Valley Rd., San Jose, CA 95138 5988 Silver Creek Valley Rd., San Jose Directions
+14083621139
This place has not been rated by customers.
98% of 121 customers recommended
This place is closed.

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Tips

26 Tips
Verified
Report | 3 years ago
Come 30 min early to sign in and create a profile. Bring a towel(I forgot to bring one but they were kind enough to give me one to use for my first class). :)
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Report | 3 years ago
Clean and friendly.
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Report | 3 years ago
Nice intimate studio with good offering of classes and community of teachers and practitioners.
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Report | 3 years ago
Drink lots of water before
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Report | 3 years ago
I love the instructors here, everyone is very friendly and supportive. I wish I could come every day.
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Report | 3 years ago
I was very impressed with the lovely facilities and helpful staff.
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Report | 3 years ago
I loved every aspect of it and am definitely recommending this facility to others.
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Report | 4 years ago
Not sure I will continue due to very crowded conditions in the classes I wanted.
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Report | 4 years ago
I will recommend it to everyone who wants to start learn yoga, or practice your skills in the group setting.
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Report | 4 years ago
Good teachers, friendly atmosphere, fun place to do yoga.
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From Our Editors

The certified instructors strike a balance between hot and room-temperature courses, leading each distinctive style within separate spaces. They follow the traditional sequencing of "Bikram Yoga" during hot-yoga courses, breaking from their unscripted instruction to mingle with students and correct flawed postures. Hot Pilates classes combine cardio and muscle ton­ing, with high-intensity interval train­ing keeping heart rates up to help burn fat. In the more temperate room, yogis link their breathing to movement during Vinyasa flow or stretch their connective tissues with gentler, less movement-focused Yin yoga. Alternating between heated and non-heated yoga practices may do wonders for boosting strength and focus, much like lifting weights while reading an optometrist’s eye chart.

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