From Our Editors
At the age of 14, Karen Andes was diagnosed with scoliosis. She faced a choice between a life of rigorous exercise or complete spinal fusion. To her, the choice was simple. She dove into fitness as a profession, publishing five books, 20 DVDs, and leading countless classes. While teaching a pole-fitness class, she met fellow instructor Pam Georgeson-Carter, and with the introduction of a little fabric, the duo developed an entirely new form of aerial fitness.
With load-bearing fabric slings affixed to the ceiling, Karen and Pam teach students to liberate themselves of gravity's demands. Participants twist and turn a foot or more above the floor, strengthening their cores, decompressing their spines, and finally unlocking the secret of how a leaf on the wind feels after it gets tangled in a flag.