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From Our Editors

Inside a 1,200-square-foot facility, the instructors at Bio-Mechanix prize functional training above all else. In doing so, they pack their schedule with classes that focus on weight loss and posture, calling upon equipment such as Bosu balls, kettlebells, and resistance bands. With safety in mind, they demonstrate how to use this equipment in order to minimize impact and outfit the studio with Pavigym rubber flooring.

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