Bikram Yoga of Santa Rosa

Fitness Class
522 Wilson St, Santa Rosa, CA 95401 522 Wilson St, Santa Rosa Directions
Today 6:00 AM - 8:30 PM Open All Hours
+17075459642
Be the first to recommend this place!
97% of 296 customers recommended

If you love challenging yourself with new yoga postures, you will love the classes at California's Bikram Yoga of Santa Rosa. Sign up for a yoga class at studio and discover the many benefits that come along with the classes.

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About this Business

  • Hours
    Sun
    7:30 AM - 6:30 PM
    Mon-Fri
    6:00 AM - 8:30 PM
    Sat
    7:30 AM - 6:30 PM

Tips

250
68 Tips
Verified
Report | 10 days ago
Great teachers that want to help you with better posture and breathing correctly
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Report | 2 months ago
Absolutely love hot yoga because of the physical and mental benefits. I am amazed at how much strength and flexibility I've gained in a short amount of time. My neck and back don't ache like they used to. You sweat a ton! So it's really important to hydrate. The class is an hour and a half long and you are completely soaked. For me I had to work the time into my schedule which has been well worth it.
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Report | 2 months ago
Get there early
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Report | 3 months ago
Bring lots of water. You will sweat. You will feel like a new you when done.
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Report | 7 months ago
Drink lots of water
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Report | 8 months ago
Drink lots of water the day before and prepare to sweat!
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Report | a year ago
Bring a big towel, a small towel, and some water. Drink lots of water before hand, and make sure you've eaten and digested before class. Be prepared for hard work and a lot of reward. It's an amazing practice.
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Report | a year ago
Very intense program, intense heat. Be prepared with lots of water, towels and a yoga mat covered with a towel.
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Report | a year ago
Be prepared to get hot and sweaty, but you'll feel great afterwards.
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Report | a year ago
Get there a little early, especially your first class. Fantastic place: kind, welcoming instructors & very clean studio!
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From Our Editors

A love for the outdoors fuels Rebecca Pennington, Bikram Yoga of Santa Rosa’s owner, who spent eight years as a wilderness adventure guide and backpacked 1,700 miles of the Pacific Coast Trail. When her knee gave out from overuse, she was devastated, turning to Bikram yoga in hopes of healing her injury. Eight years later, the pain in her knee is gone, and she has continued playing sports. Inspired by her experience, she’s taken over Bikram Yoga of Santa Rosa with a goal of extending the practice’s healing benefits to others. Her troupe of certified instructors leads students through 90-minute classes, flowing through 26 postures and two breathing exercises, each building on the previous pose to build strength and flexibility. The studio is heated to a balmy 105 degrees, which helps loosen up muscles, flush out bodily toxins, and identify any students concealing snowballs in their backpacks.

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Sun
7:30 AM - 6:30 PM
Mon-Fri
6:00 AM - 8:30 PM
Sat
7:30 AM - 6:30 PM
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