PHAS3 Martial Arts

575 Summerfield Rd., Santa Rosa, CA 95405 Directions
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Owner, founder, and head coach Ben Brown leads the team at PHAS3 Martial Arts, a martial-arts studio that focuses on authentic muay thai kickboxing. They welcome students to train for fitness, competition, or fun, and offer a variety of classes to help athletes meet their goals. Instructors lead essential kickboxing classes, as well as sessions devoted to grappling and sparring. They also hold classes focused on fitness, including boot camp and Quick-Fit—a fitness class rooted in kickboxing that also incorporates cardio and core work.

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