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Whether it's open-flow Vinyasa classes, Bikram for beginners, or vigorous Ashtanga yoga, all of the fun classes at The Yoga & Healing Center pose challenges to yogis of all experience levels. Along with the center's more traditional yoga classes, participants can opt for a Soul Sweat asana practice, which combines a dynamic yoga flow with an emphasis on freedom and ease of movement. Regardless of the class, the center aims to help students get into shape while teaching them to love living in their bodies.