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- HoursSun8:00 AM - 12:00 PMMon-Fri5:00 AM - 7:00 PMSat8:00 AM - 12:00 PM
From Our Editors
“Movement is life. Mind and body are one.” It is this philosophy that drives Amen Iseghohiin both his fitness regimen and his life. That view comes from two sources: a childhood spent with his grandmother in West Africa, and tires. While his grandmother encouraged perseverance and self-sufficiency, his games with tires helped him develop strength and discipline. And the humble objects still have significance to Amen—they form the basis of the exercises at his gym, AmenZone Fitness.
At the facility's many locations, Amen and his fellow instructors champion the practice of primal training. The unconventional, challenging workout uses natural movements, body weight, and car tires to build endurance and lean muscle.