From Our Editors
"It's about being kind to yourself, listening to yourself, and loving yourself." These are the words Valerie L. Judd tells her integrative nutrition clients, and it's advice that can be applied to each of her services. The massage therapist and health coach specializes in a variety of bodywork techniques to help people improve their physical and mental well-being.
During massages, she boosts blood circulation, breaks up stubborn muscle knots, and relaxes clients with modalities including Swedish and Thai massage and reflexology. She leads meditation sessions that rely on breathing exercises to center the body and the mind. She even helps clients improve their eating habits and achieve other life goals with motivational coaching.