Iron Republic

Gym
1807-A Contra Costa Street, Sand City, CA 93955 1807-A Contra Costa Street, Sand City Directions
+18317408002
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100% of 15 customers recommended

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8 Tips
Verified
Report | 11 days ago
I loved the introduction session. He explains not only how the program works, but he breaks down the why and how. I'm a bit of a science geek, but Seth goes through the process in a way that is palatable and understandable by all.
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Report | 10 days ago
This is the workout I had in a ling time. The 45 minutes are over in a flash (they say that time flies when you're having fun, right?) and the workout is not easy. But, under Seth's care you will make it. He starts with baby steps and makes sure you have the fundamentals before he pushes you further. Whatever your goals are, Seth will make sure you reach them.
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Report | 10 days ago
Seth is excremental knowledgeable, and is up on the latest in exercise theory. He is enthusiastic without being goofy, and works you hard without being mean.
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Report | 11 days ago
Absolutely love it! The atmosphere is wonderful. Everyone is very supportive of one another. I especially love how focused on mobility the trainer is.
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Report | 11 days ago
Had first class today and it was awesome. Seth the trainer is very well spoken and educated about fitness!
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Report | 10 days ago
Well thought of exercise plans, he watches you so that you are properly trained, he knows what he is teaching. Not too difficult for first timer. Motivational. Large exercise facility, not crowded. Many options for classes. I will most likely continue after my introductory offer of a month.
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Report | 11 days ago
Amazing place, great people!!
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Report | 10 days ago
I highly recommend iron republic! Seth is a great teacher and it's an awesome workout!
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From Our Editors

Hefty cast-iron kettlebells work on more than just muscle tone, according to Iron Republic’s double-certified trainers. Kettlebells actually help improve the range of movement, even in the injured or aging. That’s thanks to the Primal Move, an exercise devised specifically for those experiencing pain linked to movement. The workout’s philosophy views the entire body as a single unit and focuses on teaching pupils how to move it as such. During private, semiprivate, or team-training kettlebell classes, students master the Primal Move basics while they eradicate fat and regain flexibility.

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