From Our Editors
The instructors at Bikram Yoga West Seattle are on a mission to help people maximize their energy, vitality, and focus through the practice of Bikram yoga. Though the thought of striking 26 yoga poses during a 90-minute session in a superheated room may sound intimidating to some, the method is actually well suited to welcoming beginners. At Bikram Yoga West Seattle, Bikram yoga helps practitioners sweat out toxins as they boost their flexibility, tone their limbs, and increase the strength they need to open all the pickle jars in the grocery store, all at 105 degrees and 40 percent humidity. Experienced staff members also adopt a gentle approach, encouraging students to enhance their health no matter their age or abilities.