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ages 3-5, 4-7 and 8-11, in this fun and active class students will explore traditional yoga poses, breathing techniques and relaxation through literature, music, creative art and more!
ages 9-12 and teen - 13-18, classes are designed with the pre-teen and teen in mind. students will learn yoga sequences and breathing/meditation techniques that will help them to find calmness, balance, focus, de-stress and re-energize.
children ages 3-7, children and parents (grandparents, aunt/uncles, caregivers.) come together for fun and laughter in a family yoga practice.
children ages 7-13, this class provides families with an opportunity to connect and engage through traditional yoga poses, meditation and breathing techniques.
Multiple Intelligences Theory
the program allows all students to flourish by honoring their individual learning styles.